Online coaching

I need some information before we start with coaching. Let's do it!

*E-mail

*First name

*Last name

*Age

*Height

*Current body weight

*Your lowest weight during the last year

*What are your goals and expectations?

*What have you tried in the past in order to achieve those goals?

*How physically demanding is your job? (manual work, office work, ...)

*Tell me about your average daily activity.

*How much time are you willing to exercise?

*How many hours do you sleep at night?

*How often do you wake up at night?

Never

1–2 per night

3 or more times a night

*Do you feel rested when you wake up?

Yes

*Do you have any health issues? (Diabetes, hypertension, ...)

Yes

If so, specify.

*Do you take any medication?

Yes

If so, what kind?

What is your calorie intake? (Write it down if you know.).

*What is your regular daily diet? Describe in as many details as possible.

*What is your current training/sports routine?

*Describe your daily activities. (House cleaning, cooking, etc.)

*Do you do any other sports on regular basis? If so, what type?

*What fitness experience do you have? (How long have you been working out. Have you ever had a trainer? Etc.).

*Have you ever suffered any injuries? (fractures, ruptures, etc.)

Are there any other information you would like me to know?

*your front photo

Vybrat soubor

*your left photo

Vybrat soubor

*your right photo

Vybrat soubor

*your back photo

Vybrat soubor

I agree with the processing of personal data for collaboration purposes.

Please, provide photos of your body. It's important for my understanding of your posture and body structure. Without your consent these photos will not be shared anywhere or with anyone.

I'm looking forward to our collaboration!